{"id":38,"date":"2025-05-08T10:00:53","date_gmt":"2025-05-08T04:30:53","guid":{"rendered":"https:\/\/www.freshlagao.com\/blog\/?p=38"},"modified":"2025-12-20T18:00:39","modified_gmt":"2025-12-20T12:30:39","slug":"how-to-grow-bitter-gourd-at-home","status":"publish","type":"post","link":"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/","title":{"rendered":"How to Grow Bitter Gourd at Home Easily"},"content":{"rendered":"\n<p>Let&#8217;s see how to grow Bitter Gourd at Home. Bitter Gourd, also known as Karela in Hindi, is a nutritious addition to any home garden. This guide will take you through the step-by-step process of growing Bitter Gourd on your terrace or balcony.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Introduction_to_Bitter_Gourd_and_How_to_Grow_Bitter_Gourd_at_Home\" >Introduction to Bitter Gourd and How to Grow Bitter Gourd at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Why_Grow_Bitter_Gourd_at_Home\" >Why Grow Bitter Gourd at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_1_Preparing_for_Planting\" >Step 1: Preparing for Planting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Choosing_the_Right_Container\" >Choosing the Right Container<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Preparing_the_Potting_Mix\" >Preparing the Potting Mix<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_2_Sowing_the_Seeds\" >Step 2: Sowing the Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_3_Germination_and_Early_Care\" >Step 3: Germination and Early Care<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Germination_Timeline\" >Germination Timeline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#After_Germination_Care\" >After Germination Care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_4_Supporting_the_Vines\" >Step 4: Supporting the Vines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_5_Ongoing_Care_and_Maintenance\" >Step 5: Ongoing Care and Maintenance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Watering_and_Fertilization\" >Watering and Fertilization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Pruning\" >Pruning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_6_Pest_and_Disease_Management\" >Step 6: Pest and Disease Management<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Common_Pests_and_Solutions\" >Common Pests and Solutions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Step_7_Harvesting_Bitter_Gourd\" >Step 7: Harvesting Bitter Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#FAQs_About_Growing_Bitter_Gourd\" >FAQs About Growing Bitter Gourd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Why_are_my_Bitter_Gourd_leaves_turning_yellow\" >Why are my Bitter Gourd leaves turning yellow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Can_Bitter_Gourd_be_grown_indoors\" >Can Bitter Gourd be grown indoors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Why_are_my_Bitter_Gourds_bitterer_than_usual\" >Why are my Bitter Gourds bitterer than usual?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.freshlagao.com\/blog\/how-to-grow-bitter-gourd-at-home\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction_to_Bitter_Gourd_and_How_to_Grow_Bitter_Gourd_at_Home\"><\/span>Introduction to Bitter Gourd and How to Grow Bitter Gourd at Home <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bitter Gourd (Momordica charantia), commonly called Karela, is a tropical and subtropical vine known for its distinctive bitter taste and medicinal properties. Popular in Indian, Asian, and African cuisines, it is packed with vitamins and minerals, including Vitamin C, Vitamin A, potassium, and dietary fiber.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Grow_Bitter_Gourd_at_Home\"><\/span>Why Grow Bitter Gourd at Home?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Organic and Fresh:<\/strong> Homegrown Karela ensures chemical-free produce.<\/li>\n\n\n\n<li><strong>Therapeutic Gardening Experience:<\/strong> Gardening is a stress-relieving and fulfilling hobby.<\/li>\n\n\n\n<li><strong>Continuous Harvesting:<\/strong> With proper care, you can enjoy multiple harvests from a single plant.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_Preparing_for_Planting\"><\/span>Step 1: Preparing for Planting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Container\"><\/span>Choosing the Right Container<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Select a container at least 12-18 inches deep and wide.<\/li>\n\n\n\n<li>HDPE grow bags or large pots with drainage holes work best.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparing_the_Potting_Mix\"><\/span>Preparing the Potting Mix<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40% Garden Soil<\/li>\n\n\n\n<li>30% Coco Peat or Vermiculite for moisture retention<\/li>\n\n\n\n<li>20% Compost or Vermicompost for nutrients<\/li>\n\n\n\n<li>10% Sand for aeration<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1024\" src=\"https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2-691x1024.jpg\" alt=\"How to Grow Bitter Gourd at Home\" class=\"wp-image-66\" style=\"width:270px;height:auto\" srcset=\"https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2-691x1024.jpg 691w, https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2-203x300.jpg 203w, https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2-768x1138.jpg 768w, https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2-1037x1536.jpg 1037w, https:\/\/www.freshlagao.com\/blog\/wp-content\/uploads\/2025\/05\/Life-Changing-Habits-4-Habits-To-Redefine-Yourself-2.jpg 1080w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_Sowing_the_Seeds\"><\/span>Step 2: Sowing the Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak Bitter Gourd seeds in water overnight to enhance germination.<\/li>\n\n\n\n<li>Plant seeds 1 inch deep in the soil and cover lightly.<\/li>\n\n\n\n<li>Place the container in a warm, sunny spot with temperatures around 25-30\u00b0C.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_Germination_and_Early_Care\"><\/span>Step 3: Germination and Early Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Germination_Timeline\"><\/span>Germination Timeline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seeds typically germinate within 7-10 days.<\/li>\n\n\n\n<li>Keep the soil moist but not waterlogged.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After_Germination_Care\"><\/span>After Germination Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Once seedlings emerge, provide 6-8 hours of sunlight daily.<\/li>\n\n\n\n<li>Thin out weak seedlings to maintain strong growth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4_Supporting_the_Vines\"><\/span>Step 4: Supporting the Vines<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bitter Gourd is a climbing vine that needs support. Use a sturdy trellis or mesh frame for the plant to climb, allowing proper airflow and easy harvesting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5_Ongoing_Care_and_Maintenance\"><\/span>Step 5: Ongoing Care and Maintenance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watering_and_Fertilization\"><\/span>Watering and Fertilization<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water regularly but avoid waterlogging.<\/li>\n\n\n\n<li>Use an organic liquid fertilizer every 2 weeks.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pruning\"><\/span>Pruning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trim excessive side shoots to encourage fruiting.<\/li>\n\n\n\n<li>Remove yellowing leaves and weak branches.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_6_Pest_and_Disease_Management\"><\/span>Step 6: Pest and Disease Management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Pests_and_Solutions\"><\/span>Common Pests and Solutions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Aphids and Whiteflies:<\/strong> Spray neem oil every 7-10 days.<\/li>\n\n\n\n<li><strong>Powdery Mildew:<\/strong> Ensure good airflow and avoid overhead watering.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_7_Harvesting_Bitter_Gourd\"><\/span>Step 7: Harvesting Bitter Gourd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bitter Gourds are ready to harvest in 60-70 days.<\/li>\n\n\n\n<li>Harvest when the fruit is firm, green, and about 4-6 inches long.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_About_Growing_Bitter_Gourd\"><\/span><strong>FAQs About Growing Bitter Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1746617410693\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Why_are_my_Bitter_Gourd_leaves_turning_yellow\"><\/span>Why are my Bitter Gourd leaves turning yellow?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Overwatering or nutrient deficiency.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1746617587787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_Bitter_Gourd_be_grown_indoors\"><\/span>Can Bitter Gourd be grown indoors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, if adequate sunlight is provided.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1746617679259\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Why_are_my_Bitter_Gourds_bitterer_than_usual\"><\/span>Why are my Bitter Gourds bitterer than usual?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Irregular watering or harvesting too late.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, that\u2019s pretty much how to grow bitter gourd at home without much fuss. Yeah, it might take a lil patience and care, but trust me, once you see those green gourds hangin\u2019 on the vine, it feels totally worth it. Just keep it simple, stay consistent, and don\u2019t worry if things don\u2019t go perfect first time. Happy gardening!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s see how to grow Bitter Gourd at Home. Bitter Gourd, also known as Karela in Hindi, is a nutritious addition to any home garden. This guide will take you through the step-by-step process of growing Bitter Gourd on your terrace or balcony. Introduction to Bitter Gourd and How to Grow Bitter Gourd at Home [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":3,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/posts\/38\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freshlagao.com\/blog\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}